Online assessment tools
Before seeking professional mental health guidance or treatment you may consider online self-assessment tools. However, it is imperative to avoid self-diagnoses, as online assessment tools can be ineffective or non-definitive. In conjunction with the advice of a health professional, you can check out some examples of online assessment tools that can be used to get you started in the process of evaluating your mental health:
It is important to reiterate that these online tools do not, and should not, replace the professional consultation by a mental health professional, but merely function as a starting point at which you can begin reflecting on your mental health.